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Episodes
Twice a month Dave Freund, MACNY’s Chief Leadership Officer brings you interviews with leaders from Central New York and across the country. Once a month Dave will be joined by Marisa Norcross MACNY’s Chief Operating Officer to discuss Life, Learning & Leadership.
Episodes

Oct 11, 2017
Oct 11, 2017
34 min
Marisa Norcross and David Freund continue their discussions on Leadership and Professional Development.
In this week’s episode. Marisa and David discuss David’s weekly email titled Are You Likeable?
In his email, David shared a lesson he learned from one of his mentors about becoming more likeable. In the podcast, Marisa and David discuss in detail things we can do to actually become more likeable. Yes being likeable can be learned.
David also read the following poem written by his Dad regarding Autumn:
Autumn
Today a leaf fell from a tree
And drifted gently to the ground,
Its color, which had once been green
Had changed to crimson, gold and brown.
How truly short the time has been
Since once again this grand old tree
Returned from sleep to spread its green
For every passing man to see.
It seems almost like yesterday
When flowers of the spring broke through
To shine in splendor for us all
Beneath the early morning dew.
Alas, how quickly time has passed,
Quite like a race that’s almost run,
Those things that we had hoped to do
Must surely now remain undone.
Yet autumn is the loveliest
Of all the times of year.
The geese and all migrating birds
Just seem to know that winter’s near.
The squirrel is gathering hickory nuts,
In fact, he’s almost through,
He’s all prepared for winter,
But say, my friend, are you?
Contact Marisa at mnorcross@macny.org
Contact David at dfreund@macny.org
Follow David on Twitter @davidmfreund
To sign up for David’ weekly email contact Marisa at mnorcross@macny.org
Music courtesy of David Au

Oct 4, 2017
Oct 4, 2017
33 min
Marisa Norcross and David Freund continue their discussions onLeadership and Professional Development.
In this week’s episode. Marisa and David discuss David’s weekly email titledWhy is he so annoying?
In his email, David briefly shared why some people come across as annoying to us based on our Behavior Profile. In the podcast, Marisa and David discuss in detail the four behavioral profiles based on the DiSC system.
Contact Marisa at mnorcross@macny.org
Contact David at dfreund@macny.org
Follow David on Twitter @davidmfreund
To sign up for David’ weekly email contact Marisa at mnorcross@macny.org
Music courtesy of David Au

Sep 27, 2017
Sep 27, 2017
32 min
Marisa Norcross and David Freund continue their discussions on Leadership and Professional Development.
In this week’s episode. Marisa and David discuss David’s weekly email titled Do You Know What You Want.
In his email, David briefly shared a question one of his mentors would ask him. In the podcast, Marisa and David discuss the question in detail and also shared why this question is the first step in living a life of meaning and purpose.
Here are links to the resources David and Marisa discussed:
TED Talk There's more to life than being happy
Lara Casey & Powersheets: http://laracasey.com/
Mastermind with Heather Christie Podcast: https://www.heatherchristie.com/blog/
Contact Marisa at mnorcross@macny.org
Contact David at dfreund@macny.org
Follow David on Twitter @davidmfreund
To sign up for David’ weekly email contact Marisa at mnorcross@macny.org
Music courtesy of David Au

Sep 20, 2017
Sep 20, 2017
38 min
Marisa Norcross and David Freund continue their discussions on Leadership and Professional Development.
In this week’s episode. Marisa and David discuss David’s weekly email titled My Resources!
In his email, David detailed several resources he uses for his personal and professional growth. In this podcast, Marisa and David discuss the various sources and share how they have impacted David’s life.
Here are links to the resources David and Marisa discussed:
Books:
The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential by John C. Maxwell
The 21 Irrefutable Laws of Leadership: Follow Them, and People Will Follow You by John C. Maxwell
Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek
Leaders Eat Last: Why Some Teams Pull Together, and Others Don’t by Simon Sinek
360 Degree Leader: Developing Your Influence from Anywhere in the Organization by John Maxwell
The Speed of Trust: The One Thing That Changes Everything by Stephen M. R. Covey
Good Leaders Ask Great Questions: Your Foundation for Successful Leadership by John C. Maxwell
Podcasts:
Perino and Stirewalt: I’ll Tell You What
The Next Page!
People
Marisa’s Podcasts:
The Goal Digger Podcast: http://podcast.jennakutcher.com
The Lively Show: http://jesslively.com/livelyshow/
Contact Marisa at mnorcross@macny.org
Contact David at dfreund@macny.org
Follow David on Twitter @davidmfreund
To sign up for David’ weekly email contact Marisa at mnorcross@macny.org
Music courtesy of David Au

Sep 13, 2017
Sep 13, 2017
29 min
In this week’s episode. Marisa and David discuss David’s weekly email titled I Forgot My Anchor!
In his email, David describes a time when he was drifting toward jagged rocks in a wooden boat without an anchor. In this podcast, Marisa and David discuss the outcome of David’s boating event as well as various anchors that we can use to maintain our focus when the Storms of Life hit us. A must listen to podcast packed with useful information for growing leader.
Contact Marisa at mnorcross@macny.org
Contact David at dfreund@macny.org
Follow David on Twitter @davidmfreund
To sign up for David’ weekly email contact Marisa at mnorcross@macny.org
Music courtesy of David Au

Sep 6, 2017
Sep 6, 2017
28 min
Marisa Norcross and David Freund continue their discussions on leadership and professional development.
In this week’s episode. Marisa and David discuss David’s weekly email titled "I Am Trapped Under a Diminisher!"
In his email, David describes the reality many of us face working for a Diminisher. In this podcast Marisa and David discuss the variety of tools that are available to not just survive, but thrive and grow while working for a Diminisher. Once again this episode will be one that you will want to save for future reference.
Contact Marisa at mnorcross@macny.org
Contact David at dfreund@macny.org
Follow David on Twitter @davidmfreund
To sign up for David’ weekly email contact Marisa at mnorcross@macny.org
Music courtesy of David Au

Aug 30, 2017
Aug 30, 2017
25 min
Marisa Norcross and David Freund continue their discussions on leadership and professional development.
In this week's episode, Marisa and David discuss David's weekly email titled Are you leading as a Multiplier?
In his email, David describes two of the five disciplines of a Multiplier. In this podcast Marisa and David take a deeper look at all five disciplines. This episode will be one that you will want to save for future reference.
Contact Marisa at mnorcross@macny.org
Contact David at dfreund@macny.org
Follow David on Twitter @davidmfreund
To sign up for David's weekly email contact Marisa at mnorcross@macny.org
Music courtesy of David Au

Aug 23, 2017
Aug 23, 2017
27 min
Marisa Norcross and David Freund continue their discussions on leadership and professional development.
In this week’s episode. Marisa and David discuss David’s weekly email titled "Did You Just Call Me the “D” Word". In his email, David describes how he realized that he was an Accidental Diminisher. Marisa and David then discuss the six roles that Diminishers often play in our lives. This is an episode you will not want to miss!
Contact Marisa at mnorcross@macny.org
Contact David at dfreund@macny.org
Follow David on Twitter @davidmfreund
To sign up for David’s weekly email contact Marisa at mnorcross@macny.org
Music courtesy of David Au

Aug 16, 2017
Aug 16, 2017
28 min
Marisa Norcross and David Freund continue their discussions on leadership and professional development.
In this week's episode. Marisa and David discuss David's weekly email titled I Just Don't Feel Like It. In his email, David describes the difference between Winners and Whiners. Marisa and David then discuss the several actions we can take to create the ideal environment for our motivation. Marisa offers several tools that she has found that have helped keep her on the path of growth. This is an episode you will not want to miss!
Contact Marisa at mnorcross@macny.org
Contact David at dfreund@macny.org
Follow David on Twitter @davidmfreund
To sign up for David's weekly email contact Marisa at mnorcross@macny.org
Music courtesy of David Au

Aug 9, 2017
Aug 9, 2017
24 min
Marisa Norcross and David Freund continue their discussions on leadership and professional development.
In this week’s episode. Marisa and David discuss David’s weekly email titled "Friends and Accomplices". In his email, David defined Friends and Accomplices and how they encourage or discourage certain behaviors in our lives. Marisa and David discussed how we may need to change our mix of friends to maintain our professional growth.
Contact Marisa at mnorcross@macny.org
Contact David at dfreund@macny.org
Follow David on Twitter @davidmfreund
To sign up for David’ weekly email contact Marisa at mnorcross@macny.org
Music courtesy of David Au
